journey to fitness day 1

Stats:

130 lbs

5' ft 0 in

hips 39"

waist 30"

bust 37"

arms 13"

thighs 23"

Here we go... I've taken the day 0 pictures and i am so depressed just looking at them. And when I measured and weighed myself a part of me still cannot believe that I'm that big. Day 1 chest and back is the workout for today. I decided to do the classic version this time because I know I can get results from that. In addition to the workout, they said make sure to write down everything you eat during the day so, i'll be updating this blog tonight with what I eat.

Update!!!

I'm back! My computer crashed on me and had to get a new laptop! And I started a new job! The laptop I got is the new macbook. I am so stoked that I can finally afford a mac... seriously i've wanted one all through nursing school but it was just too expensive at that time. Anyways, so yeah, it takes getting used to because I've been a PC girl all my life, pretty much... It's coming along. I love it!

So, about my new job, yes!! i finally have a line woohoo!! I'm still getting used to the new system, but I'm loving this new hospital! It's one of the best in my province. I am so proud to be working there. It's nice to finally have benefits! (No benefits when you're casual). And all the student loans are now in order. I'm still paying them but i'm not drowning in debt anymore.. (oh the life of a student!)

I have also been able to rebuild my social life. I have been in a social hiatus for probably most of nursing school, so it's nice to know I can go out for drinks or dinner with friends I still have and just pick up where I left off.. And now that Fall has started, most of my other nursing friends have time to get together!

As for my weight loss goal... uuggghhh still working on it... hope you guys are having a fantastic fall! ttyl! :) it's nice to be back.

125 lbs!!!

Yikes! I just did a weigh in and I am currently 125 lbs!! this is the heaviest I have ever been in my life. Mind you, I am 5' tall :( that's crazy! It`s like a wakeup call. I keep on setting these goals and not following through... So I was compelled to start today, for real this time!! :) and I got through day 1 of the p90x lean program. I was initially going to start tomorrow as i just came off nights and am on nights again tonight.. but what the heck i just did it and i am so proud of myself. Last year I lost 8 lbs after 1 month into the program and i`m hoping I can do that again.

Today was core synergistics and I really didn`t like that workout even when I did it last year.. oh well, i barely got through it.. but i did anyway! yay!!! :) hubby even joined me to show his support. how sweet! I`ve forgotten how hard it really is to start over.. we were sweating like crazy! but it did feel good to finish the workout! i know i can do it i just need to keep focused. My goal has changed a bit.. I am now aiming to lose the 25 lbs by Dec. 31! I need to be back to 100 before 2011 starts. Wish me luck!

a new perspective

Today was a fruitful day. I realized that my life has now come to a steady speed, and I need new goals. Now that school is done, I am not running on hyperdrive everyday- trying to get as much work done, while still keeping up with readings and projects as well as maintaining high marks. I pretty much came to the realization that my career is going to be like this for about a year. Hopefully I get into a permanent line by then, but for now I will be working as a casual at two places. So, what now? I need new goals.

Goals:

1. Learn to drive and pass the exam before Christmas (drive 1 hr everyday)

2. Lose the 20 lbs I gained from nursing school by Hubby's bday (work out 3x a week, start eating a balanced diet)

3. Take turns with hubby when it comes to walking the dog (i.e. on free days)

4. Make up a cleaning schedule for the house and stick to it.

5. Make it a point to go to 2 new grad seminars before 2011.

Hopefully I will be able to stick to this plan lol :) that's mostly the problem hehehe

Time Flies...

Wow! where did july go? I cannot believe it's almost my August! I've been working so much and just enjoying the sun whenever I can. I remember during the new grad orientation, they said that it is when you start working that you find out how much you actually don't know... and it's scary.. really. Thank goodness I am one of those people who are not afraid to ask for help and I am equally lucky because my co-workers are really glad to help. I don't know- I don't think there's any other unit like it. It makes the workload so doable and even fun... because the team is such a "team." I wouldn't want to work anywhere else. :) Of course, there's good days and bad days.. but I try my best to just shake things off and move on.. It's easier said than done. But, i'm working on it. I tend to dwell on mistakes. And it really isn't helping me, or anyone else if I keep doing that.

Anyway, my anniversary is coming up and, I still don't know what to get for my hubby. He has been so supportive of me during the past 3 months of being in a new chapter of our life. He's been riding the waves of my moods... (c'mon guys, it's a difficult transition time) hehehe... and for that I have to get him something special... hmmm....

So I hope all you nurses and nurses-to-be are having a fabulous day! hopefully I'll have more time in August to blog about my experiences. For now, I gotta run!

Learning to say 'no, thank you."

Today is my first real day off in about two weeks. I have been picking up short calls on top of my prescheduled shifts. Because I only work casual at my job, and being a new grad I find that having work is one of my major worries. I graduated at a time when government cuts have caused a strain on work for nurses. Strange hey? because the nursing shortage is still a big problem in Canada. I guess, it was just unfortunate that I started nursing at that down-part of the cycle. There has been enough work, don't get me wrong. As I said in my past posts, I have been working more than full time hours. Although, when I get called, I still hesitate to say no. Sometimes I get called to work at my other job when I am already working, and I feel so guilty turning the shift down. I just can't help thinking that when in a few months, i would not have the luxury of saying no to shifts. Oh, the life of a new grad.

While I was nursing school, this "blip" as the health authorities would call it, did not exist. There was so much work! New grads were getting accepted into specialized areas. Nowadays, I consider myself lucky to get two jobs right off the bat, and to have been working full time right after graduation. I have some classmates who just started gettting hired now. They were sitting at home for 2 months.

All these lead me to taking on as much work as I can. After all, how much work could there really be available for me? With the budget cuts and all? Well, there has been a lot of work, especially because it's summer. That being said, I am now feeling the toll of working so much. I am starting to get tired, and my patience is waning. Clear signs of needing a break from work, even for just a day- and so I said "no" when I was called to cover a shift today. I'd rather recuperate than get sick and miss 3-5 days of work.

Now I understand what the other nurses in the unit were telling me. They said it was probably a blessing in disguise that I graduated during the down-cycle, because when they graduated, they worked too much that they either got really ill, or they had a breakdown. It is an art of work-life balance- that I have yet to master. It's learning how to balance getting my skills grounded and my health in-check. I am blessed to have concerned colleagues that help me in the process. They really are guardian angels to us new grads. :)

New scrubs!!

I am one of the minority who actually like wearing uniforms. I'd rather spend the extra minutes in the morning on sleep or on putting on my makeup (not too crazy, just the basic face routine). That's why scrubs-shopping really excite me! I don't have to wear scrubs in psychiatry because we are required to wear street clothes. The reason behind this is to remove the possible segregation of the nurses from the patients. However, in I do wear scrubs in the geriatric unit.

I needed more scrubs. June has been so busy for me that I had to do laundry when I got home just to have scrubs to wear in the morning. I ordered some more from http://www.scrubscanada.ca/. The prices were pretty decent. Especially if you're not too picky and do not mind the clearance section. It was $24.99 for each scrub set. Not bad. I bought scrubs from the bookstore while I was in school and it was almost $40 for the set. I remember back in semester one I bought scrubs from http://www.scruballey.com/ and it was $19.99 for the clearance scrub sets. Sadly, that online store doesn't exist anymore. :( I prefer buying scrubs online because it's really difficult to find my size in stores. I wear XXS.

In this post are pictures of some of the scrubs I bought. I really like the fit of the top picture (crisscross top). That one I got in green with black trim. The next picture I was really excited about because it is my first pair of printed scrubs. We weren't allowed to wear prints in nursing school. And the last one is just your basic solid scrubs which I got in white. I know I know it gets dirty easily... but I've always wanted white scrubs.

"A nurse is compassion in scrubs." ~Lexie Saige